wellness
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Retraining the Brain: Growth, Kindness and Change (part 2)
Retraining the brain is possible because, at any age, the brain can form new neural pathways. The question is not can we change — but how. How We Retrain the Brain Gently Change works best when it is slow and… Continue reading
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Your brain is not fixed – How to retrain the mind (part 1)
But how do we actually rewrite the stories we’ve carried for so long — and is real change possible once we reach adulthood?The answer comes from neuroscience and the brain’s remarkable ability to rewire itself. Many people hear the idea… Continue reading
